Displaying 1 - 4 of 4
Book Review: Identifying postural imbalances through yoga: an innovative guide to yoga asana observation and adjustment for your postural type, Vayu Jung Doohwa
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Book read and reviewed by Northwestern Health Sciences University faculty member Tom Braem for Doody's Review Service. The book was written by Vayu Jung Doohwa and was published by Human Kinetics Press in 2024.
Presentation: Posture, balance and falls prevention
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Presentation given by College of Chiropractic faculty member Paul Osterbauer at Northwestern Health Sciences University, November 2018.
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Preventing falls and improving balance are especially important as we age or for those at risk of injury.
Presentation: Stronger posture
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Presentation given by Northwestern Health Sciences University faculty member Paul
Osterbauer during the school’s 2017 Chiropractic Homecoming weekend.
Osterbauer during the school’s 2017 Chiropractic Homecoming weekend.
Abstract
Strong posture involves maintaining proper alignment of the body that promotes balance, reduces strain on muscles and joints, and enhances overall function. It's vital for avoiding musculoskeletal problems, reducing the risk of injury, and improving physical performance. Good posture is important not only when sitting or standing but also during daily activities like walking, lifting, or exercising.
Presentation: Developing strong posture
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Presentation given by Paul Osterbauer on the Northwestern Health Sciences University campus in Bloomington, MN during the College of Chiropractic Homecoming weekend, 2017.
Abstract
Strong posture refers to maintaining a balanced and aligned body position that optimizes function and reduces strain on muscles, joints, and ligaments. Good posture plays a critical role in preventing musculoskeletal pain, improving physical performance, and promoting overall health. It is essential for activities like sitting, standing, walking, and exercising. Achieving and maintaining strong posture involves developing core strength, flexibility, and body awareness.